Every Friday January 13 – May 25, 2012 from 1-2pm.

Drop-in, $5 each visit.

Improve your balance, memory, agility, posture, cardiovascular fitness and your coordination with this fun-filled beginner level dance class. A variety of dances ranging from novelty, pattern, old time and even easy-to-learn line dances will be included. Enjoy the toe tapping music and the opportunity to make new friends. Dance is one of the most highly recommended activities for older adults due to its many physical, mental and emotional benefits.  Maintain your independence by decreasing the chance of having a debilitating fall.  Come and kick up your heels.  No partner required.

Drop in for only $5 per class. Bring a friend!

Instructor Lynn Bridge is a former physical education teacher who has specialized in teaching older adult exercises classes for the past ten years. For more information call Lynn at 403- 686-6496 or email mlb64win@shaw.ca.